Saturday, 23 August 2008

Turkey with tomato and chick pea sauce

10 minutes to prepare
25 minutes to cook

Ingredients:
  • 1 x 400g can of chopped tomatoes
  • 1 x 410g can of chick peas (or any other pulses)
  • 300g (1.1/4 oz) black olives in brine, drained, pitted and chopped
  • 2 garlic cloves, crushed
  • 3 teaspoons dried mixed herbs
  • 1 x chicken stock cube, dissolved in 150ml (5 fl oz) of hot water
  • 4 x 110g (4oz) turkey breast steaks.


Method:

  1. Preheat oven to Gas Mark 5/190C/fan oven 170C
  2. Mix together the tomatoes, chick peas, olives, garlic, herbs and stock. Pour into a shallow ovenproof dish or roasting tin.
  3. Place the turkey steaks on top, cover with foil and bake for 20 minutes, remove cover and bake for a further 5 minutes until the steaks are beginning to brown and then serve.
  4. Serve with jacket potatoes and veg of your choice ( broccoli is good).
  5. Garnish with fresh herbs if you have time.

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